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Bad Wigins
RE: Plantar Fasciitis
The cure for PF is to stop doing whatever you're doing to cause it. This may be

)running with bad form
)running too much
)running at all
)bad nutrition
)bad equipment
)overweight

and other possible things too numerous to mention. Until you figure out which one it is, the only sure cure is to stop running entirely and wait for it to heal up.

Alleviating pain for any overuse-type injury is the dumbest thing anyone can do. It should hurt. That it hurts is your clue to not make it worse.

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