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Poster: IS IT ENOUGH?
Subject: 1g of protein per kg of body weight?
For a non-athlete who only exercises moderately. 45 minutes of brisk walking per day kind of shit.
155 lbs. Would 105g be enough?
For my daily total, I count only the more highly bio-available protein (eggs, yogurt, animals). I don't count protein from stuff like nuts, legumes, and vegetables.
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