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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: IS IT ENOUGH? Subject: 1g of protein per kg of body weight? Body: For a non-athlete who only exercises moderately. 45 minutes of brisk walking per day kind of shit. 155 lbs. Would 105g be enough? For my daily total, I count only the more highly bio-available protein (eggs, yogurt, animals). I don't count protein from stuff like nuts, legumes, and vegetables. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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