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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: max219 Subject: RE: Training Phases (As in Daniel's RF) Body: I wouldn't follow the plan as it's written in the book, that is just an example. I would make sure you finish your 5-6 week Phase 3 about 2-3 weeks before your last championship race. I like to cut the 4th phase short since Daniels excludes lactate tolerance workouts and race specific work (if the race is longer than 1-2 miles). I do one mixed pace workout (rep, interval, threshold) and one race specific work during those 3ish week. Work backwards from the last race - 3 weeks of phase 4, 5-6 weeks of phase 3, and the time before that focus on building and maintaining mileage and getting in lots of tempos and thresholds, as well as short hill/flat sprints and JD defined "rep" workouts. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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