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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: joecrunner Subject: RE: Summer base training... all easy mileage? Body: I am building up to 50 miles a week too. I usually avoid the track for workouts and just do a hard hill fartlek thing once a week, and then at some point I will incorporate tempo runs. You want to develop speed in the off season too, but with the end goal of peaking late in the season rather than in August or September. Strength = speed. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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