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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: max219 Subject: RE: Summer base training... all easy mileage? Body: Don't be afraid of mileage and build it safely and comfortably. Run at tempo effort once or twice a week, whether you plan out a tempo or just close a run faster when you feel good. Do strides often, and short sprints (on hills too) with full walking rest. Do 2 or 3 fartleks over the summer touching on 5k pace. Then hopefully you have a good coach come September. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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