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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: HSrandommkid Subject: RE: Summer base training... all easy mileage? Body: Pace during easy runs: Beginning of summer @7:00, once I hit 40mpw @8:00. Last year summer mileage: Every other day I would run 2 miles, sometimes 3 Last winter mileage: I trained a lot more than that summer, I would run almost everyday(some times I didn't run 2-3 days in a row). Probably 25-30mpw? My PR during XC was 19:07 :( I'm 16, 17 in 1 month. 400 PR:56 (only ran once) 1600 PR: 5:09 (only ran once, when I was in 2:11 800 shape) 3200 PR: 12:10 (terrible wind and felt like dog poop after increasing my mileage randomly to 40mpw..) I don't know if this helps but I can make more white stuff than usual Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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