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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: simply orange Subject: RE: Foam Rolling (yay or nay?) Body: 1) I was introduced to foam rolling by physicians and PTs who work on Olympic athletes. 2) It works for my IT Band, quads and tight calves. That trumps "science." Tip: buy the black/hard foam roller, not the softer white one. Tip 2: try a lacrosse ball for more concentrated pressure. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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