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weight training + running???
RE: Is there any way to be very strong but also good at distance running?
OK, I will not be vague. I am 5'8'' 145 pounds. I would like squat (a real squat) twice my body weight and bench press 200 pounds. I ideal goals for running would be 2:00/4:15 over 800/1500 metres.

Current stats:

- 245 full squat, 190 bench press
- 2:06 800 m (last year)
- unknown 1500 m, very doubtful I could run sub 4:40 since I just started doing distance runs

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