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weight training + running???
RE: Is there any way to be very strong but also good at distance running?
5'8" and ~145 to 150 pounds. I have actually never timed a 1500 m but last year I could run 52 and 2:06 for 400/800. I'm willing to lose weight, as that seems to be something that one needs to do to be faster at longer distances, but I guess I don't really want to lose strength, at least not appreciably. I guess it's a bit of an unrealistic expectation, maybe =P

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