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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Ditto Here Subject: RE: Dreaded PLANTAR FASCIITIS early onset Body: I agree 100% with the person above. The golf ball did nothing for me but "aggressive stretching and massage, especially of calves; self-administered Graston-style scraping of Plantar Fascia; Strassburg Sock; lots of walking" all worked. For me, aggressive stretching was a light pre-run stretch of 3x10 seconds before. At least a 60 second hold right after a run. Then coming back later for a long 3 minute hold to really make sure fascia released. I would suggest ordering an NMT tool and really getting in and digging and massaging in the areas in which you are having issues and pain. Invest in some money for some soft-tissue work in the lower legs as well. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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