Where Your Dreams Become Reality
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Poster: Ditto Here
Subject: RE: Dreaded PLANTAR FASCIITIS early onset
I agree 100% with the person above. The golf ball did nothing for me but
"aggressive stretching and massage, especially of calves; self-administered Graston-style scraping of Plantar Fascia; Strassburg Sock; lots of walking" all worked.
For me, aggressive stretching was a light pre-run stretch of 3x10 seconds before. At least a 60 second hold right after a run. Then coming back later for a long 3 minute hold to really make sure fascia released.
I would suggest ordering an NMT tool and really getting in and digging and massaging in the areas in which you are having issues and pain. Invest in some money for some soft-tissue work in the lower legs as well.
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