Where Your Dreams Become Reality
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Subject: How fast can I go if I actually fully train?
I am in high school and just physically matured during my sophomore year. Now I am going to be a junior and have never actually put in the mileage over the summer (or winter) to have a good season. This past track season I did nothing over the winter (basically I skipped the aerobic phase of training) and came to track practice in march and ended up running a 4:50 1600m and 2:06 800m.
This summer I have learned not to be a bum over the summer/winter and have been training at about 40mile weeks here in june and am planning on going up to 80-90 mile weeks in august (with doubles).
However, I want to know just how fast I will be able to go this cross country season (5k races, i'm a junior in highschool) because I simply have no idea, as I have never trained seriously in the offseason.
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