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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: RudyardWeakling Subject: RE: Scheduling Lower Body Strength Training Body: I was thumbing through Outside magazine this month, the one with Trey Hardee on the cover. I think that it does state that he does his weight lifting on his track days. He is certainly not putting in distance running type of mileage but perhaps there is a reason that he does so. I think Bryan Clay does this also at least at times. Maybe I need to see what Ashton Eaton is doing since he is the runner of these decathletes. I've not had problems with as many days of soreness as was mentioned above but I do know that I need at least 2 full days in between and before my next workout. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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