|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: Young Buck Subject: RE: Scheduling Lower Body Strength Training Body: I'm conflicted on it too. I've researched that apparently doing weights before a run is best, because the CNS is fresh, and the hormonal response is better. So maybe do your weights before easy runs, with at least a day buffer before workouts. So that would be maybe the day after a workout? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
