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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Ghola Subject: RE: Scheduling Lower Body Strength Training Body: I don't think putting the stresses together is a good idea. I've been trying to do that, but wind up being sore for days on end afterward. I'll do a workout and weights on Saturday, then be unbelievably sore until Wednesday to the point that it 's still affecting my speed. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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