Where Your Dreams Become Reality
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Subject: RE: Barefoot, P90X, Cave-Man Diet, Beard, Living in NYC - This guy does it all!!!
Most studies regarding red meat are severely flawed. You can't isolate this one ingredient to your diet.
Ok, I give you a few examples:
- many people who like red meat like to drink alcohol with it and fries or mashed potatoes
- more people who eat red meat are also smokers than the group that is vegetarian
- probably a lot of those also ate sausages, which are highly processed and salt-loaded
- many of the red meat lovers probably eat at fast food chains, where you get the antibiotics filled meat
Now I challenge anyone to find a study that proves that eating red meat (organic/fresh from the farm) while maintaining a healthy lifestyle (exercise, non-smoker, moderate drinker) is bad for your health.
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