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Poster: Bad Toe
Subject: RE: 50+ Masters Training and Racing Open Forum
Body:
cgray wrote:

Yes I had it a while back. I got it from running on very slanted gullies on trails. I took time off, did PT and finally figured I just gut it out. Now 18 months later is has improved but I still notice on occassion. I went with a wider toe box shoe and that seemed to help. I thought for sure I had a neuroma but podiatrist told me it was encapuslated.

Frustrating injury as it did not stop me , just was annoying.


Thanks! I can put in the distance, but the faster stuff really hurts. What type of routine did the PT recommend? I was thinking massage might loosen it up some...going to try the larger toe box as well.
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