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Poster: scientific response
Subject: yup
Body:

5:20 if you were young and equally trained for the mile. Since you're older (40s), I say 5:30. I REALLY doubt that you'll do 4:45 in two months even if you train HARD for it.


not a miler wrote:

So what do you think I could run a mile in? By the way my 5K PR on the track is 18:22. It was about 75 degrees.

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