|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: Double Dog Subject: RE: 445 mile Body:
I would think you would need to be able to run under 65 seconds for one all-one 400m if you think you have a chance at a 4:45 mile. Even if you run 50 miles a week, you are going to need some decent leg-speed and strength to run a mile in 4:45 at your age. Do you you typically bust the last mile in your runs once in awhile? You should get on treadmill and see how long you can maintain 4:45 pace. And believe me, it is harder to run at that pace on a track than it is on a treadmill. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
