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RE: Iron Levels
Anyone have any advice on how to get the iron (and ferratin levels) up? I heard that even on suppliments that your body will only absorb 20% of it. How can someone work to get their numbers up and keep them up? Can you eat red meat to get things up and if so how often should you be eating red meat in order to help boost things back to where they should be for a distance runner? Daily or weekly meals?

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