You are reporting the following post to the moderators for review and possible removal from the forum

RE: Iron Levels
Anyone have any advice on how to get the iron (and ferratin levels) up? I heard that even on suppliments that your body will only absorb 20% of it. How can someone work to get their numbers up and keep them up? Can you eat red meat to get things up and if so how often should you be eating red meat in order to help boost things back to where they should be for a distance runner? Daily or weekly meals?

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.