Where Your Dreams Become Reality
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Poster: running girl 79
Subject: RE: is it possible to run a fast mile with no base?
Yes, its definitely possible to run very fast at a mile without much training. But imagine how fast some of these men could have run with modern day training techniques!
Joe Binks: 6*100 meters all out once a week - 4:16 in 1902
Walter George: 2 miles per day: 4:12
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