Where Your Dreams Become Reality
You are reporting the following post to the moderators for review and possible removal from the forum|
Subject: Improving my 5k time
My 400,800,1600,5000 times from last season are 56,2:05,5:09(ran once), and 19:07.
I really feel like I can run in the 16:00s for the 5k because I did really well in the cross country interval(800meter) repeats, except for some reason I did really bad in all of the races.
How can I prepare this summer???? I'm planning to run all of my mileage at <7:30 pace, around 7-8 miles a day to give me 50 miles per week. I hope to build up to the 70s/80s for mileage using doubles.
The only injury I've ever gotten was shin splits.
Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at email@example.com about the post and please include a link to the thread the post is on and what page number/post on that page it is