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Poster: I <3 Tacos
Subject: RE: Lauren Fleshman entered in her first ever 10K at Pre
Body:


fghrunner wrote:

She has an IT band injury, it is pretty typical for jogging/slow running to irritate IT band injuries much more than intense/sprinting workouts


True I've had IT issues and it's most noticeable doing hills and slow recovery pace. Anything sub 7 min pace doesn't bother it as much.

I hope she does well and can salvage something of a season this year.
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