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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Jaspers Subject: RE: 6 Doubles a week vs 3 Doubles a week Body: When it comes to doubles, I have a 4 mile rule. I won't do less than 4 miles on any run. Normally I run 5 miles, but the minimum is 4. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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