Where Your Dreams Become Reality
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Subject: RE: 6 Doubles a week vs 3 Doubles a week
first, 20 minutes isn't long enough for any kind of significant benefit.
second, why not do 4 doubles of 30 minutes?
or mix it up? double 5 days a week doing something like:
30, 35, 40, 35, 30
or something along those lines.
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