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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: itizi Subject: RE: 6 Doubles a week vs 3 Doubles a week Body: first, 20 minutes isn't long enough for any kind of significant benefit. second, why not do 4 doubles of 30 minutes? or mix it up? double 5 days a week doing something like: 30, 35, 40, 35, 30 or something along those lines. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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