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Poster: Disrespect
Subject: RE: Benefits of Training in Heat vs. Altitude
Body:

I don't understand. What is your point about when your PRs are run? This does not seem to pertain to this discussion. Did you post this on the wrong thread?



runr over wrote:

Been running in Louisiana and Texas since the early 80s. Every single PR I've run is from October and November except my mile on the track and my marathon at Houston-Tenneco.

“Humans’ ability to adapt to heat is one of the most robust adaptations that we have” - University of Oregon

http://well.blogs.nytimes.com/2010/11/03/phys-ed-will-training-in-the-heat-improve-your-performance/

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