|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: joho Subject: RE: Excessive Sweat- Dehydration prevention? Body:
I will have to be more diligent with pre workout nutrition. I rarely drink enough water during the day--and probably way too much caffeine (tea usually). I was probably going too fast early also. I felt great at first and the last 2 miles were getting really bad. Glad it wasn't a race![/quote] Sounds like that maybe you just are fully acclimated to the heat yet. Pretty common at this early point of the summer. Just keep at it and make a point to stay hydrated but remember that you will lose a lot of water when running. I really have to be diligent about drinking less coffee in the morning and taking in more water. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
