Where Your Dreams Become Reality
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Subject: RE: Excessive Sweat- Dehydration prevention?
I will have to be more diligent with pre workout nutrition. I rarely drink enough water during the day--and probably way too much caffeine (tea usually). I was probably going too fast early also. I felt great at first and the last 2 miles were getting really bad. Glad it wasn't a race![/quote]
Sounds like that maybe you just are fully acclimated to the heat yet. Pretty common at this early point of the summer. Just keep at it and make a point to stay hydrated but remember that you will lose a lot of water when running.
I really have to be diligent about drinking less coffee in the morning and taking in more water.
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