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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Precious Roy Subject: RE: Excessive Sweat- Dehydration prevention? Body: 3 lbs in an hour in 80 deg is not off the charts. The science of sport blog had a good post on hydration before Boston. In short, the focus should be drinking to thirst and not a one to one fluid replacement strategy. If you have trouble on hot runs, make sure you are gettIng enough electrolytes between runs. Chances are that you had trouble after an hour of running because you started out low on electrolytes and fluids. A dietician can help you get more salt, potassium etc into your system before runs without having stomachs troubles. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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