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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: SweatyFreddy Subject: Excessive Sweat- Dehydration prevention? Body: Yesterday I lost 3 lbs in 1 hour of running (80 degrees slightly humid). That seems like a ton! I even drank about midway during the run. I was getting light headed towards the end of the run and I am sure I was dehydrated. Is that much water loss normal? And how in the world can I prevent dehydration? I would think I would need about 64oz of water an hour to replace that--not possible especially in a race. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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