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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: How dumb are you Subject: RE: Freshmen Summer Running Body: If you do not get a program from your coach follow this. It is easy, you will be strong and ready for whatever is to come and you will not be burned out. Run twice a day, at least a total of 10 miles a day. Do one long run per week of at least 90 minutes. A couple of runs a week, run the second half harder than the first half so that you are working hard but not so hard that it takes more than 5 min. to be recovered. Try to do runs with hills in them on occasion and push a little to build leg strength. Do some easy strides three times a week. Idea is to run for the most part aerobically. The better shape you get in the faster your runs can be but keep it high level aerobic. Have fun! Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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