Where Your Dreams Become Reality
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Poster: How dumb are you
Subject: RE: Freshmen Summer Running
If you do not get a program from your coach follow this. It is easy, you will be strong and ready for whatever is to come and you will not be burned out.
Run twice a day, at least a total of 10 miles a day. Do one long run per week of at least 90 minutes. A couple of runs a week, run the second half harder than the first half so that you are working hard but not so hard that it takes more than 5 min. to be recovered. Try to do runs with hills in them on occasion and push a little to build leg strength. Do some easy strides three times a week.
Idea is to run for the most part aerobically. The better shape you get in the faster your runs can be but keep it high level aerobic. Have fun!
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