Where Your Dreams Become Reality
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Subject: RE: Ritz back in 5k at OXY HP
Oxy: Get the 5k standard
Hengelo: Start w/ the expectation of running well. If he crushes it, no Pre. If he isn't doing well, drop out.
Pre: If he crushes Hengelo, no start. If he drops out of Hengelo, races
10K at USATF... he's going to get in regardless. Question is pace. Olympic A is 27:45. If he needs to, there is no doubt he is MORE then capable of that at the trials. He and Rupp will alternate miles and run 27:50 pace from the gun. Rupp will destroying everyone over the last 800 meters. Ritz, Curtis, Derrick and Nelson battle for the 2nd and 3rd spots. All under the A as they roll home the last 1200 meters or so.
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