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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: DartMouthGreen Subject: What can i expect? Progression Body: background: ran 1 yr in high school 30 mpw with subpar PRs of 10:01 4:35 and 2:04. Freshmen yr: consistent 65-70 mpw and managed 16:40 XC, 9:55, 4:33, and 2:02 very tired and had a tough time adjusting to the mileage Soph yr: ran consistent 70mpw in summer. ran 26:25 8k XC, 8:53 3K, 4:17 mile, 3:58 1500, and 1:58 800. Putting in another high mileage summer of 80-90 mpw. What do you guys think, based on my progression, I should be capable of in xc and on the track next year? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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