|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: (&%^GYVUI Subject: RE: reasonably good summer training program Body: Usually Kanye I think you have better comments. If you can only run 5:30 pace for 5k, 8:15 is not super slow. The point of running 8:15 pace for 9 miles once or possibly twice a week is to reenforce what comfortable feels like. If 8:15 pace for 9 doesn't feel comfortable then your endurance is lacking. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
