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Poster: aDSa
Subject: RE: Cam Levins : Josh McDougal - Is there a comparison here?
Body:
I would love to know what a poor motor pattern is but yeah running high mileage after lifting isn't the best idea in the world.

nocturnal cotton mouth wrote:

"Honestly, people can say it's the mileage that killed me, but they don't know the half of it. I was doing dumb stuff. I was lifting, doing core--just pointless lifting. I probably added 5 pounds of muscle. I built a lot of poor motor patterns. And if you build a poor motor pattern and go run a mile after it, that's one thing. But if you're going to go out and run 18, 20 miles a day, think of how many successive steps that is. It's going to add up."

http://runningtimes.com/Print.aspx?articleID=22056
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