Where Your Dreams Become Reality
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Poster: off the leash
Subject: Frequency: How important is it? How many times do you run in a week?
I am starting to think that frequency is a really important part of training. I've often made mileage goals, workout goals, or long run goals, but I've never made any frequency goals. But I think of the times that I've not met my mileage goals it was because of missed runs and that if I make a frequency goal and meet it, the other goals will be easier.
What do you think?
How many times a week do you run? What do you think is optimal for you?
I think 10-12 times a week is good. My goal for this week is 11.
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