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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: off the leash Subject: Frequency: How important is it? How many times do you run in a week? Body: I am starting to think that frequency is a really important part of training. I've often made mileage goals, workout goals, or long run goals, but I've never made any frequency goals. But I think of the times that I've not met my mileage goals it was because of missed runs and that if I make a frequency goal and meet it, the other goals will be easier. What do you think? How many times a week do you run? What do you think is optimal for you? I think 10-12 times a week is good. My goal for this week is 11. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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