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You are reporting the following post to the moderators for review and possible removal from the forum Poster: smallguy Subject: reasonably good summer training program Body: i'm a high school freshman with experience only in track (indoor & outdoor) but i plan on starting xc next year, as a sophomore. since i'm not very experienced with long distance running, i would appreciate a basic outline of what a good summer training program for a somewhat experienced runner would be. thanks! Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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