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Poster: xcblong
Subject: RE: D1 800 standards
Body:

I'm a 1600/800 guy who does cross country as well. My new distance coach for track just made us do less miles than were used to so we were undertrained for this season and my 1600 suffered. My 1600 this year was 4:33 although I felt like I should've been under 4:30. In cross country my 5k PR is 16:32 and hopefully >16:00 this coming junior year
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