Where Your Dreams Become Reality
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Subject: RE: Sub 3 hour marathon advice
Practice a sub 3 hour pace so it is comfortable and familiar and do not worry about the pacesetters. If you do want to follow the pacesetter I would recommend you keep you eye on your watch to ensure the pacer is doing a good job.
I generally only take 3 gels starting at about 12 miles or so. I think 5 would be me sick to my stomach but you might be able to handle it. Practice taking that many in training so you do not sabotage yourself.
Good Luck and report back to us how it went.
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