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Subject: Sub 3 hour marathon advice
I am running a marathon on May 20th and want to break 3 hours. I am 51 years old and I have been running the last 3 years. Before that I was a cycling athlete
Six weeks ago I made a PB in 10Km 36:55 and 4 weeks ago half marathon in 1:23:55 min .I also have finish 23 Km tempo with avg pace 4:03min/Km & Avg hr 158 ,my max hr is 190 and my rest Hr about 46 .
I have following from Advanced Marathoning the 18 weeks, 55-70 miles, training plan .
From the beginning of 2012 I have about 2000km on my legs ,6 times a week training.
This will be my third marathon .
My first marathon time was 3:23 min 2 years ago. My second marathon one year ego at 3:13min
I feel ready most than the last 2 times and I am - 5 kilos.
Do you thing is possible to make it or I should go for 3:10 and If I feel Ok try for 3:05
Thank you in advance!
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