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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: psaras Subject: Sub 3 hour marathon advice Body: Hello I am running a marathon on May 20th and want to break 3 hours. I am 51 years old and I have been running the last 3 years. Before that I was a cycling athlete Six weeks ago I made a PB in 10Km 36:55 and 4 weeks ago half marathon in 1:23:55 min .I also have finish 23 Km tempo with avg pace 4:03min/Km & Avg hr 158 ,my max hr is 190 and my rest Hr about 46 . I have following from Advanced Marathoning the 18 weeks, 55-70 miles, training plan . From the beginning of 2012 I have about 2000km on my legs ,6 times a week training. This will be my third marathon . My first marathon time was 3:23 min 2 years ago. My second marathon one year ego at 3:13min I feel ready most than the last 2 times and I am - 5 kilos. Do you thing is possible to make it or I should go for 3:10 and If I feel Ok try for 3:05 Thank you in advance! Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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