Where Your Dreams Become Reality
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Poster: Russell Nation
Subject: RE: What was your high school mileage/ PR progression?
9th: Didn't run
10th: Didn't run
11th: 35 mpw- 2:00 800, 4:51 1600, 16:55 3 mile xc
12th: 80 mpw- 1:58 800, 4:37 1600, 10:02 3200, 16:18 3 mile xc
My coach began playing with mileage and paces my senior year. My junior year we were running lower miles but at a 6:50/7 minute pace and then my senior year we ran much higher mileage but at around 7:45/8 minute pace. I felt so much stronger during tempos and longer races, but I noticed that I didn't have as much speed as I did before we upped the mileage (that might have had to do with a late introduction to speedwork, but who knows). My PR's dropped pretty substantially and I really attribute that to the increase in mileage.
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