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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Russell Nation Subject: RE: What was your high school mileage/ PR progression? Body: 9th: Didn't run 10th: Didn't run 11th: 35 mpw- 2:00 800, 4:51 1600, 16:55 3 mile xc 12th: 80 mpw- 1:58 800, 4:37 1600, 10:02 3200, 16:18 3 mile xc My coach began playing with mileage and paces my senior year. My junior year we were running lower miles but at a 6:50/7 minute pace and then my senior year we ran much higher mileage but at around 7:45/8 minute pace. I felt so much stronger during tempos and longer races, but I noticed that I didn't have as much speed as I did before we upped the mileage (that might have had to do with a late introduction to speedwork, but who knows). My PR's dropped pretty substantially and I really attribute that to the increase in mileage. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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