Where Your Dreams Become Reality
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Poster: Former HS runner person
Subject: RE: What was your high school mileage/ PR progression?
9th - 35MPW - 2:03, 4:36
10th - 40MPW - 2:02, 4:32, 10:12
11th - 45MPW - 1:59, 4:22, 9:48
*6 month injury*
12th - 50MPW - 1:57, 4:22, 9:39
I don't remember my training much, but it involved lots of 7-8 mile runs, low mileage, and peaking too early every season.
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