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Poster: Reality Bath
Subject: RE: good at mid-dist, bad at xc
Body:

Great advice from lease. I will add that for most true MD (800-1600, not 1600-3200) types, XC will be frustrating from a competitive stand point. Just use it for conditioning and comeraderie and soak up the wards and accolades when track rolls around.

Also, hills. Lots of hills.
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