Where Your Dreams Become Reality
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Subject: RE: good at mid-dist, bad at xc
Thanks for kind words.
For at least 90% of high school and college runners, I think all-one-speed summer training is a serious mistake, and an even bigger mistake for the kids who've run middle-distance races during the track season.
If people really take a look at Summer of Malmo--ALL of it--and think seriously about how to adapt it to themselves and their individual situations, I think they'll come up with more enjoyable, more "natural," and more productive summer training programs.
I do miss the days when jtupper, Jim Spivey, Ruth Wysocki et al. would stop by. They had some really helpful advice. I miss runningart2004, too--haven't seen any of his stuff about strength training for a while.
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