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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: jjjjjjjjjjjj Subject: RE: Ryan Hall 30 min 10k!!!!! Body: My question about this concerns his comment that he hasn't been doing any under distance training. He always says that he will but he does not have the mindset to do so. If he ever wants to truly contend at the world level, he will have to start hammering some workouts at 3k-10k pace so that he can handle low 14:00 5ks enroute. He had that training still in his legs when he ran 59:43 and 2:06:17 and easily ran 2:09 on a tough course in Central Park. Right now he has the ability in fair conditions to hold 2:08/9 pace but if he wants greatness he has got to do the speed. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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