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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: the used to be cancer guy Subject: RE: Here's to breaking 20 for 5k (à la EddyLee) Body: Tuesday: 1/2 warmup 2 x 400 (2:00) with 400m walk (8:00) 1 mile walk 2 x 400 (2:00) with 400m walk (8:00) 1.125 warmdown Day: 4.625 Week: 8.625 Man, 8:00 pace never felt so horrible. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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