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Poster: You answered it
Subject: RE: Explain late season dip?
Body:


alcoholidays wrote:

did not do any interval longer than 400m after March 10 and spent the last six weeks either racing or doing short reps (200s, 300s, and 400s) close to flat out with almost double the recovery time.


That's your answer right there. Speed is very important for track, but more than once or twice a week is going to cause slower times. There is a reason why at every level, runners run their best at an early invitational and then bomb in the championship season.
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