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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: LM Subject: RE: Should I have better PRs based on my training? Body: That is a massive break in your 10x1km intervals. Then again I guess that isn't surprising since your apparently trying to run them 20 seconds per mile faster than your 5K PR pace... It's pretty hard to extrapolate anything from workouts with the kind of rest you have. Go run something like 10x1km with a 30 sec or minute rest and come back with that. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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