Where Your Dreams Become Reality
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Poster: coach d
Subject: RE: Low Mileage Olympic Athlete
Kip Keino, one of the all-time greats off 30mpw with, as I recall, intervals 3 days a week, and Kenyan cross country training. The story and the workouts are in "Train Hard Win Easy".
Henry Marsh, #2 all-time US in the SC, 30mpw apparently. Malmo has soem old threads about this.
Said Aouita, claimed to not run over 50mpw. Coe style training (but faster with longer rest, according to Horwill)
Doug Padilla, 50mpw or less
There's a bunch more...
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