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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: coach d Subject: RE: Low Mileage Olympic Athlete Body: Kip Keino, one of the all-time greats off 30mpw with, as I recall, intervals 3 days a week, and Kenyan cross country training. The story and the workouts are in "Train Hard Win Easy". Henry Marsh, #2 all-time US in the SC, 30mpw apparently. Malmo has soem old threads about this. Said Aouita, claimed to not run over 50mpw. Coe style training (but faster with longer rest, according to Horwill) Doug Padilla, 50mpw or less There's a bunch more... Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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