Where Your Dreams Become Reality
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Subject: RE: Explain late season dip?
Most people can't run so fast so often - sharpening is fine, but running flat out 2/3/400s...that stuff hurts.
mile/two mile running is aerobic - the kids are just burned by the stress of running short reps. Mentally and physically.
They should go run long and easy to get back their aerobic base
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