Where Your Dreams Become Reality
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Subject: RE: Masters Weekend Runs and Races
1500, please post your opinion of the Benedictine track. I'm planning on competing at the national meet in August.
Just finished a fast hurdle/sprint workout. The weather is warm, the wind was at my back, and I felt relaxed and strong. Did starts out of blocks, 3x30, 3x60, 3x90, then 3 runs over 3 hurdles. This was all at about 90% effort. I feel rather knackered right now! I think I need some food.
Hope everyone has a great week ahead!
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