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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Selfcoached Subject: 3k/mile workouts for 10k training? Body: Do you think these workouts would benefit a runner training for 10k (assuming they have a solid Lydiard-style base)? Or should longer intervals such as 1000's, miles, and 2 miles be the main focus? - 8 x 800 @ 10K progressing to 3K pace, 1:30 rest - 10 x 400 @ 3k --> mile pace, 1 min rest - Ladder workout 400,600,800,8,6,4,4,6,8, full rest - 4 x 800 @ 3k --> mile pace, 2 mins rest - 8 x 400 @ mile pace, 2 mins rest Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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